BRAZILIAN ZEN WITH NOVO FOGO ORGANIC CACHAÇA
PART 1: Guided Meditation (10 minutes)
With all the uncertainties around us, we still have a constant: OUR BREATH. These 10-minute, live video sessions are focused on getting you balanced, energetic, centered, and grounded… again! The themes will change and no experience is required. These sessions are for everyone looking to escape confusion and stress and reconnect with themselves and their community.
PART 2: Yoga Class (45 minutes)
This is a 45-minute, live power yoga flow that will make you sweat. You will move through fun beats and find yourself “getting out of your head” even during these times of uncertainties. Through this strong physical practice, your body will experience more energy and peace. Previous yoga experience is preferred, but come and watch and see if this is for you.